Friday May 29, 2020
7pm-8pm Central Time, 8pm-9pm EDT, 5pm-6pm PDT
Presenter: Simi Pothen
Yoga is not just about touching our toes or twisting our body into a pretzel. Yoga is about finding clarity and focus in the midst of chaos. It is about practicing non-violence towards our body and mind.
You are invited to join Simi Pothen, a Yoga Alliance registered Yoga Instructor who loves sharing the practice of Yoga and Meditation that can benefit your physical health, ease our daily stress, transform struggles, and improve our overall well-being. The workshop will include a few exercises that you can do along with the presenter
Here are some great videos of Simi and her work: