Take 10 minutes off your hectic life and join us for a guided meditation, conducted by certified Meditation Facilitator Audrey Schoomaker.

👉 Resources:
Audrey Schoomaker
www.myndwell.com

👉 More about Audrey Schoomaker:
Audrey brings many years of experience to holistic health practice. A Veteran Army nurse, wife a senior military leader, and mother of three grown children, she healed chronic low back pain through yoga–in a dynamic lifestyle. That experience propelled her to become a well-trained yoga instructor, mind body skills facilitator, and health and wellness coach. She taught yoga for five years as adjunct college faculty at George Mason University. She was a project coordinator in a recently published research study on therapeutic yoga, and helped create a DOD website on optimizing human performance using mind body skills. She continues self-development through adding Health and Wellness coaching to Myndwell. She has presented publicly at conferences on the evidence-based benefits of holistic health practices, and presented the RESTORE poster at the 2017 American Holistic Nurse’s Association Conference.

👇👇👇👇👇
✔ Subscribe to our YouTube channel:
✔ https://www.youtube.com/LyceumGlobal?sub_confirmation=1

🔔 Our Facebook’s page:
🔔 https://www.facebook.com/LyceumGlobalOrg

👉 Join our community and continue the conversation at
👉https://www.facebook.com/groups/527514421510959/learning_content/

© Our main website: https://lyceumglobal.net/
© Our past events: https://lyceumglobal.net/events/

#lyceum #grace #education #educator #motivation #respect #gratitude #engagement #courage #accountability #coaching #mentoring #workshop #training #consulting #leader #education #learning

#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth